Trending: Animal Print

This upcoming Fall season is throwing it back to the cringe-y pre-teen and teenage years of leopard print EVERYTHING and I’m kind of loving it.. the tactic that none of us awkward little queens had was learning how to style it properly.

Leopard print seems to be what is promoted the most out of all of the prints of the animal kingdom, and although it can be busy and a little tricky to work into your everyday attire, it can also be used as a great neutral. The trick is to blend it and keep your overall look sleek and clean.

The top I recently purchased is made by TopShop and I ordered it from Nordstrom and LOVE it! Due to the fact that it’s still summer I paired this top with some nice white jeans and neutral, taupe colored peep-toe booties and gold & silver mixed jewelry with a splash of emerald green for a subtle pop of color.

Like my top? You can find it here.

I’ve also linked some other great pieces below- either statement or just a little accessory like a scarf to add a little somethin’ to your outfit without going overboard- great if you’re not quite comfortable committing to an entire piece of clothing in animal print!

One thing I’ve been seeing a LOT of is pointed-toe mules. Surprisingly LOVING them, and really like this pair I found from Express. Would look super cute paired with skinny dark pants, black jeans, blue jeans, red or cranberry-colored pants.. so many options for these! Find this pair here.

If you’re not ready to go all out on a pointed-toe mule AND a crazy print, these Tory Burch patent leather Miller sandals are a fabulous option. I have a few pairs of these TB Miller sandals and adore them- dress ‘em up, dress ‘em down- they always look great and are super comfy! This leopard print pair is so pretty and though it may look a bit overwhelming, remember the only parts you will see are the straps once your foot is inside, so they can be paired with a ton of outfits without overpowering anything! Find these sandals here.

This clutch from Nordstrom’s BP line is cute, wallet-friendly, and an easy way to keep with the trends without going overboard. Find this clutch here.

The movie, “Pretty Woman” is actually the first thing that came to mind when I saw this skirt (…probably not a good thing) however, I think that when paired with the right sweater and pair of boots or booties, this skirt could be very well-done and flattering! Find this skirt here.

Scarves are always a great way to accessorize without going crazy on unique pieces or breaking the bank, and this scarf is no exception. This has the option of going with warmer tones or a cool grey/white combination that I also love- both from Banana Republic at a great price point! The print itself is somewhat muted, and I really love that about it, as you can use this for an easy accent piece to your ensemble OR a good neutral to work into an outfit. Find this scarf in both colors here.

This next sweater is a great and affordable option, again maybe for someone who wants to incorporate some animal print without really hopping on the commitment train. This grey sweater features a small printed area around the collar of the sweater and keeps the rest of the sweater simple and plain. You can find this sweater here.

As much as I love this sweater, I don’t love the price tag! You can find this beauty at Nordstrom but be warned- it will a $300+ dent in your bank account. Still linking it for those who just love it that much! Treat yo’self!

Lastly, this cardigan is a great piece. Long and reaching past the hips, but lightweight enough so it won’t bring you to the brink of heatstroke if you’re living in the South (I’m pretty sure we all just exist at that point anyways..). I found this at ViciCollection, a boutique I am really loving recently, and they have very affordable pieces! Check out this cardigan here.

Well, there you have it. I hope these pieces along with my own inspired y’all to find your inner glitter-blue-eyeshadow-wearing, leopard-print-obsessed, scrunchie-collecting (P.S.- those are coming back on trend too! Dying inside.) girly selves to give this animal print thing another go round.

Cheers to second chances with fashion!

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Moving Forward

Lately I’ve found myself looking forward to my future from a different perspective. What do I mean by that? For the longest time, I’ve been supplementing my happiness with a career that will keep me financially stable and allow me the freedom to have flexibility with my spending and give me a sense of contribution to our home. Recently I have been heavily re-evaluating my career options specifically pertaining to my happiness: I have found I am really missing the feeling of fulfillment. Over the years I have felt like nothing more than a clinical robot, trying to find my niche and coming home with a half-empty heart and an aching lower back.

A recent opportunity in life has caused me to radically question and make necessary changes that will bring forth a positive outcome in my own soul’s happiness but also have the biggest positive impact on others. I am working hard to get through the muck and to the other side, and would appreciate your good vibes, thoughts and prayers throughout my little journey!

Following the theme of “looking ahead” in life, here’s some recent Summer-to-Fall looks I’ve put together for the upcoming months! I always look forward to the months of September through December, and this year is extra-special because I will be getting married to my better half during this time!

Links for each outfit will be provided under the photo sets- as a heads up, the majority of my outfit pieces from these looks can be found at Nordstrom.

Shop fall’s new tops at NORDSTROM.“>Shop These Fall Looks!

TopJeansBag

SweaterBraletteJeansBootiesWatch

HatTopJeansBooties

TankSimilar JacketSimilar Leggings

HatShirtJeansSimilar Boots

JacketShirtLeggingsShoes

Happy Monday, have a strong and successful week!

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3 Simple Ways to Find Your Fitness Motivation

We’ve all been there: falling into a slump where the motivation to go workout and be the healthiest kid on the block just vanishes. Gone. I’m there myself, currently in the worst shape I’ve been in in quite a while, but the important thing is that I don’t fall victim to it- and that goes for you too!

There are so many factors that can throw our daily lives off-kilter, and I’m here to tell you THAT’S OKAY. IN FACT, IT’S NORMAL. Maybe you’ve never been to a gym or done any kind of workout and are afraid to start. Any way you cut the cake, you’re feeling stagnant.

There are tons of motivating factors out there, but here are 3 methods I find quite useful for myself:

1. New Workout Clothes/Shoes!

I LOVE me some new gym threads. Even if you like to do at-home workouts, or run to the gym as soon as you roll out of bed, sometimes the new clothes just make you wanna look a little better in ‘em. (They’re also great for putzing around town in: “..oh, you’re asking if I just came from the gym? No, I’m here for the chips and queso and needed stretchy pants.”)

Some of my favorite brands include Alo Yoga, Lululemon, and Zella. However, any brand of any design will do, so long as YOU feel great wearing it!

2. Setting a Goal

This one is important to me. It is so easy to go into a robotic mode in my workout routine and not push myself hard enough in the gym or not have much structure with my diet, which in turn just makes me feel like I’m not making any progress- mostly because I’m not! Having a goal in mind and a reason to implement changes and push myself makes the whole process much more enjoyable. But remember, unless you are training to step up on a stage, be kind to yourself. If you fall off of the wagon, get right back on. It’s life, we all have one and every now and then ya gotta live a little.

3. Music

My gym playlist can literally make or break my workout. Though I usually go to the gym with my fiancé, we actually don’t work out together. I tend to prefer being on my own to get through my sets and really keep my focus. When I’m getting song after song that makes me dig deep and push myself, I feel so much more accomplished! There are times when I just cannot find a playlist or can’t get into a rhythm. Feel no shame for finding motivation in music or any other means- whatever works for YOU is the best you can do! Get yourself an amazing playlist that just makes you want to get up and put in some serious work.

Obviously there are many more motivational factors in my life, but these are 3 that I find have made an appearance and gotten me into a good headspace multiple times- tonight included. I finally had the desire to get back in the gym and kill it, and I am feeling more like my normal self again! Below are some photos from my workout to maybe help and motivate you.

What motivates you to get up and get moving? Share in a comment!

 

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Cosmetic Procedures – Botox & Fillers!

Gone are the days of hiding our alterations, and arrived are the days of transparency and support!

Y’all don’t know how much I love that.

Let’s talk Botox and fillers.

Most have heard about them. Many are misinformed as well. Still some like to judge, casting the first judgement stone of being “fake”, heaven forbid you alter your appearance (haircuts, fake tans, makeup, piercings, hair dye, acrylic/gel/colored nails, weight loss, weight gain… are we seeing a pattern here?). These are meant to enhance your appearance, not deform you. Everyone has their own perception of beauty, but there is a way to achieve a very pretty, balanced and aesthetically pleasing result using these products. You don’t have to look like a float in the Macy’s Day Parade!

As a Registered Nurse with a pretty solid background in plastic surgery and cosmetic nursing as well as someone who has crossed over to the world of cosmetic injectables, I’m here to provide some real information based on my professional knowledge and experience.

BEFORE I PROCEED ANY FURTHER, PLEASE READ THIS NEXT STATEMENT:

PLEASE, PLEASE, PLEASE CONSULT WITH A LICENSED MEDICAL PROFESSIONAL WHO IS PROPERLY TRAINED AND CERTIFIED AND POSSESSES THE KNOWLEDGE AND EXPERIENCE TO RENDER BEAUTIFUL RESULTS WHILE KEEPING YOUR SAFETY A PRIORITY. INVEST IN YOURSELF: DO YOUR HOMEWORK, LOOK FOR BEFORE & AFTER PHOTOS, AND UNDERSTAND THAT CHEAPER IS NOT BETTER

Really, I’ve seen the ugly end of things. Take your time, do your research and don’t be afraid to ask questions. If products are significantly cheaper there is a good chance they are “cut” and you’re not getting the concentration you think you are.

So, let’s get into the Q & A:

What injectables have I tried?

Botox and fillers- specific fillers being Restylane Silk, Juvederm Ultra, and Volbella.

Let’s break it down: Botox helps reduce wrinkles or helps prevent new ones from forming by temporarily paralyzing muscle fibers to reduce the movement in your face. Does this mean you no longer have movement of your face? No. You can still have plenty of expression and look like a normal person. I’ll give you an example: I have very strong forehead muscles, and my face shows a ton of expression naturally. Over time, due to my anatomy and strong muscles, I have developed somewhat deep lines in between my eyebrows (from furrowing my brows) and along my forehead. Queue: Botox. Game changer. I still have expression, my eyebrows and eyelids have not dropped halfway down my face and I definitely don’t resemble a lifeless statue; to put it simply, my face still shows enough expression to get me into trouble even when I’m trying to keep my mouth shut (anyone else suffer from that?!). Since my muscles are partially paralyzed in the injected areas, they don’t move enough to cause the skin of my forehead and between my eyebrows to crease and fold as before, thus helping to reduce the appearance of the lines.

For the best information on Botox, click here.

Fillers help to plump up or “fill in” a specific area. These areas can be larger and smaller and include facial anatomy such as the cheeks, nose, lips, under eyes, fine lines, etc. There are many different fillers by different companies. The majority are temporary, however the length of “temporary” depends on a few factors such as your metabolism, the specific product, movement of the area into which the filler in injected, whether you have previous filler in the treated area, etc. Many contain HA (hyaluronic acid), which can be dissolved by your provider by another special injectable. This is quite convenient if you happen to be unhappy with your results or just want a change and decide you’d rather not have fillers anymore.

For the best information on dermal fillers, click here.

Where do I get what products injected?

I have Botox injected into my forehead and glabellar area (between the eye brows). I also have filler injected into my lips- currently I have Juvederm Ultra but in the past have also had Volbella and Restylane Silk in my lips. I tested Volbella when it was first introduced to our office and had it injected into my under-eye region. It made a difference but because I don’t have a lot of issues with that area of my face, I just let them dissolve over time and haven’t really revisited them.

What are my favorite products and why?

I love Botox but there is something quite similar called Dysport. I have not tried this other option so I don’t have much of an opinion on it; I can say that plenty of our patients use it and are just as happy.

As for fillers, I’m between Restylane Silk and Juvederm Ultra for my lips. I have been pretty consistent with Restylane Silk but this last round, I had Juvederm Ultra injected instead. Restylane Silk definitely seems to have the most plumping effect for me, but also induced the most post-procedure swelling for the first 24-36 hours. Juvederm Ultra still gives me a great plump, a bit smoother and definitely a less swollen appearance within that post-procedural window. Volbella was my least favorite simply because I didn’t achieve the plump and more aggressive aesthetic difference with this product. Don’t get me wrong- it’s a great product- I loved it for under my eyes and think it was very smooth and conservative, I just don’t prefer it for my lips. The swelling was minimal with Volbella as well.

Remember with swelling- it all depends on YOU. You can absolutely expect to be swollen and/or bruised for the first day or few days after receiving injections, but some products just induce more or less swelling than others and it can differ from person to person.

Do they hurt?

They’re not completely pain-free. Certain areas of the face are more sensitive than others. Botox seems to be the least uncomfortable, and even the under-eye area wasn’t bad at all. Lips on the other hand: not crazy about ’em. Luckily I only have them done 2-3 times a year, and when I do get them done my practitioner also has a topical Lidocaine cream available to apply 5-10 minutes beforehand which drastically reduces the discomfort!

Afterward, I may have a slight headache from the Botox. As for my lip fillers, they just feel a little tight or swollen for about 24 hours, but they never hurt.

How long do they last?

Speaking only from my personal experience, my Botox has lasted about 2-3 months before I need a touchup and my lip fillers have lasted about 6 months before I start noticing I need a little extra fluff back in there. When I began getting lip fillers, I would have them done once every 3-4 months but as I’ve achieved my desired size and volume and I’m sure as product has built up over the years since I never let them fully dissolve, I don’t go that often anymore.

How much do they cost?

It’s not cheap. If you find a place advertising cheap injectables, RUN. Far away. You can expect to pay between $11-15+ per unit of Botox, and fillers such as Restylane Silk are charged by the syringe. Restylane Silk ran about $500 and I believe Juvederm Ultra was about the same. It will be slightly different wherever you go, but many places offer consultations where you will be provided a quote on all of your treatment areas and products planned for those areas!

Are they really worth it?

That’s a very subjective question. My answer? ABSOLUTELY. I am 100% happy with my results and was able to give fully informed consent for my procedures; I did my research, I understood the risks and I knew I was in very knowledgable and SAFE hands.

Do you feel “fake” or plastic since you alter your appearance?

Nope. No more than I feel “fake” when I get my roots touched up at the hair salon (thanks Sandra!), get my nails done, or paint on my war-face for the day. I am the same girl I’ve always been, with a bit more confidence. To me that’s worth a lot.

——-

Did I answer all of your questions? I sure hope so, and if you’ve been wanting more information about cosmetic injectables, I hope this helped! At the end of the day, as I said before, it is so important to do your homework, consult with a skilled, trained and properly credentialed medical professional who uses only FDA approved products, and develop your own opinions based off of your experiences.

If you are in the Florida area, an absolutely wonderful office to visit is Fiala Aesthetics, located in Orlando. Even if you are not in the immediate area, they are worth the trip, and I still remain a patient from more than 2 hours away! Click here to learn more about Fiala Aesthetics.

If you have any questions please feel free to comment below or message me- I’d love to help!

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Transitionals

Summer to Fall, church to brunch.. it always helps to have outfits in your closet that can transition you from one thing to the next without bringing 12 changes of clothes or sweating half of your face off by 1 o’clock.

With Fall looks quickly approaching and settling in the stores but the relentless Summer heat just hangin’ around, it can put you in a pickle when trying to coordinate an outfit.

Enter: transitional pieces:

  • Lightweight cardigans or sweaters in colors that are light but trendy for Fall (think dusty pink, light grey, light taupe, muted blues, etc.)
  • Peep-toe booties
  • Sweater tanks
  • Simple and neutral dresses or skirts
  • Thinner ankle or slightly cropped pants/denim
  • Denim jackets
  • Chambray shirts

… and the list continues!

These items are also quite useful for different occasions during the same day where you may need to be a little more conservative at one location but can lose a layer afterward.

Some of my favorite places to find great transitional pieces are Nordstrom, Express, and Macy’s. Many times these pieces can also double as great neutrals to wear at any time of the year, which means getting more use for your money! What are some of your favorite transitional items?

Happy Sunday!

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Black on Black

Today I headed out to try on MY wedding dress that came in, instead of the original sample! It fits like a dream and needs very minor adjustments! I am so ecstatic to share my wedding dress and whole experience in this blog! Just a few short months left!

I was also fortunate to meet up with a really amazing friend; we always have the best talks and it’s like our souls just “get” each other. I’m coming to appreciate that more and more the older I get- I would rather have a few “soul” friends than a bunch of acquaintances. This one always makes me realize how lucky I am to be able to surround myself with such a positive presence- and really that goes for all of my closest friends!

Looking for outfit details?

JeansSimilar CamiBooties

Happy Friday!

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